Here are the nutritional stats on her website :
Skinnytaste.com
Servings: 12 • Serving Size: 2 pieces • Old Points: 1 pts • Points+: 2 pts*Calories: 86.8* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g • Fiber: 0.2 g • Sugar: 0.2
Sodium: 168.6
Ingredients
12 sticks Sargento part-skim, reduced sodium mozzarella string cheese (I couldn't find reduced sodium, only the part skim so i used those.
1 large egg, beaten
2 tbsp flour
5 tbsp Italian seasoned breadcrumbs
5 tbsp panko crumbs
2 tsp parmesan cheese
1 tbsp dried parsley
olive oil cooking spray (I don't have Olive Oil Spray so I Used my Pam Spray)
Removed cheeses from their packaging and slice in half. Freeze the cheese!! a MUST!!! Mine were in the freezer for about 2 days due to being sick and kids sick and all but obviously it won't take that long to freeze them.
Once cheese is frozen, put beaten egg in a small bowl, flour on small plate and combine breadcrumbs, panko crumbs, cheese, and parsley into another bowl.
Roll cheese first into flour, shaking off excess.
Then into egg.
And finally, into the breadcrumb mixture.
Place on a waxed sheet and FREEZE!!! This is a MUST or your "sticks" will be little puddles in the oven.
Once frozen, place on a baking sheet covering in foil and sprayed with olive oil. spray tops of sticks as well.
These are obviously best served right from the oven. Makes 24 pieces.
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sounds delish!!!!
ReplyDeleteOh YUMMY!!! I am gonna make theese, I love cheesesticks.
ReplyDeleteThose look gooooood!!!!!
ReplyDeleteyummy!!!!
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